Hello and welcome to Ariel Kiley Yoga!
Follow me on Twitter: @ArielKileyYoga
As a yoga and meditation teacher I specialize in celebratory vinyasa flow, nuts & bolts yoga therapy, meditation techniques to uncover bliss and enchantment, impulsive detours into unique kinesthetic experiences, and bombastic tangents.
Sunday, May 19th, 2013 1pm to 3pm
Awaken your core from the inside out! Build a conscious connection to your center, overcome abdominal weakness, and invigorate your third chakra to inspire bold action in your life.
At this very special 2-hour Yoga Tune Up® workshop you will systematically travel deep within your core to explore the key structures that mobilize and stabilize the spine. Using original Yoga Tune Up® techniques including therapy balls for self-massage, Coregeous® sponge balls for detailed abdominal activation, and powerful core-related pranayamas you will detoxify, strengthen, and stretch every last muscle fiber of your center.
Excellent for people with digestive issues, weak lower back, postural problems. All levels welcome.